Jon Kabat-Zimm tells us that “you cannot stop the waves, but you can learn to surf”, a reminder to all of us that managing our own stress and building resilience is vital to us being able to “thrive”.
Emma O’Connor Head of Training, looks at our recent Managing Stress and Building Resilience in the Workplace course and asks, what did we learn?
I had the pleasure of hosting our first ever Managing Stress and Building Resilience in the Workplace training workshop with Geraldine Joaquim of Mind Your Business from our Reading office. I am determined to reflect on what I learned during the session rather than file the materials away for another day.
I was reminded that throughout our lives, we move through a continual wave of feeling ok, moving up into anxiety and down into depression and that this is normal. Positive mental health is also rarely an absolute state: factors both in and out of work affect the mental health of everyone, moving us up or down a spectrum that ranges from good to poor. During our discussion, we talked about how stress can manifest itself physically and emotionally be it in mood, sleep (or lack of), diet and appearance as well as other physical symptoms – sweaty palms, feeling flushed. The stress test was also illuminating as it showed that even thinking about past stressful events, can still have an effect today. Stress can sometimes feel like we are moving on autopilot, particularly in our modern world of work. We talked about how we must manage our own stress before we can help those in our teams or other colleagues.
Whilst we talked about the symptoms and consequences of stress, we learned that stress management is about prevention. If we can learn the individuals signs, the coping strategies and the tools to ride our own waves, we can begin to help others.
I also learned that happiness is our own decision too.
And lastly, be kind. Perhaps we need to have a refocus and put ourselves in the shoes of another and think how would we like to be treated? Happy people make a happy business.
We are running Managing Stress and Building Resilience courses for other organisations. Why not include this course as part of your prevention training? To find out more, or to read testimonials, get in touch.
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